12 oz Americano = 10 Cals
12 oz 2% Latte = Min. 190 Cals
I typically drink coffee from an old school european coffee maker (I am not a snob but why not make the best?) with no cream but about once a week or so I like to treat myself to a coffee from one of our many awesome coffee shops in the area. I typically go for an Americano because it is low cal (10 Calories with no milk) but still has a full body. Today when I got to the coffee shop the had my weakness, a Lavender Latte. I did not want a latte but I wanted that lavender. I asked my barista to put a squirt of Lavendar in my Americano and beleive me, it was DELISH!
Reccomendation: If you love a Latte, with an estimated 200 calories, try an Americano and add a little skim milk and a squirt of flavor if you are feeling frisky!
What are your favorite alternatives?
Hey nice blog here, I will follow you please do the same if you see fit too.
Thanks
Isaac Hall
Thanks! I enjoy putting the info out there. I enjoyed your blog as well. Good luck on the adventure of getting as healthy and fit as possible!!